Did you just see the first strand of hair on your head? It killed you a little on the inside, you made an attempt to hide it, succeeded and forgot. The next day, you notice dark patches under your eyes, you apply a cream and leave for work. Next what you get to see is horrifying, wrinkles on your pretty face! Let aside looks, have you started to feel pain in your knees? Do you experience muscular cramps frequently?
All these showing up together? If your answer to these questions is ‘Yes’, you have a big reason to worry. All these are signs of ageing. Everyone wants to look younger for their age. Wouldn’t you be upset if people guessed your age a year or two older than you actually are? Well, anyone would be. In this world of beauty and fitness, ageing is a monster. It horrifies people more than anything else. But always remember, if there is a problem, there has to be a solution.
If you want to curb ageing, the following anti ageing food stuffs can be your refuge.
When it comes to healthy food, ‘antioxidants’ top the list. Antioxidants are substances that fight free radicals. Free radicals are unstable molecules that damage the healthy cells of our body. Blueberries, raspberries and strawberries contain good amount of antioxidants. They prevent us from disease like cancer and diabetes. According to studies, blueberries are known to improve memory. (Loss of memory is also a sign of ageing and blueberries help to prevent it). All berries are rich in Vitamin C which is known to prevent damaged tissues. Berries also help in improving the muscle tone and balance.
Therefore, say yes to berries and no to ageing.
These little round things are a store house of nutrients. All nuts are rich sources of unsaturated or ‘good’ fat. They contain omega-3 fatty acids which are good for cardiac health. Nuts also contain vitamins and minerals. Vitamin E is known to curb cell damage. Minerals deal with blood pressure problems. The best thing about nuts is that a few portion of the calories consumed through them isn’t absorbed by the body. Thus, they make you full but not fat. Walnuts help in preventing dementia. Almonds are known to boost memory. Vitamin E in almonds repair muscular damage. Also, nuts ease tissue inflammation. With numerous benefits like these, nuts are must for anti ageing.
Seems like avocados are ‘health’ are synonymous as they have innumerable health benefits. They are packed with Vitamin E, potassium, unsaturated fats and antioxidants. All of them have anti ageing benefits. The vitamins and minerals in avocados help in maintaining optimum cholestrol levels. What makes avocado a great anti ageing food is its ability to prevent skin ageing and wrinkles. They improve skin epidermis as they promote formation of collagen. The amino acids found in avocados reduce age-spots and heal scars. Avocados are also known to improve digestion. Thus avocados are a must if you are looking forward to consume anti ageing foods.
7. Green Tea
And here again, we come back to antioxidants. Green tea is known for its high concentration of antioxidants and in turn with a large number of health benefits. It can rightly be called ‘fat-cutter’ as it is the elixir which helps in reducing weight by burning harmful fat. Green tea contains epigallocatechin-3-gallate (EGCG) which helps in digesting starch and maintain blood sugar levels. EGCG also promotes the growth of brain cells. Drinking green tea on a regular basis also gives you a glowing, wrinkle free skin.
Tomatoes are rich in lycopene, an antioxidant that helps in maintaining youthful skin texture as it prevents sunburn and ageing caused by sunlight. Lycopene stimulates the formation of procollagen-the molecule from which the skin gets its structure. Vitamin C in tomatoes promotes the production of collagen which helps in preventing fine lines. A study has revealed that people who eat a diet rich in tomatoes have almost 33% more protection against ultraviolet exposure compared to those who don’t. Tomatoes also prevent osteoporosis, a disease associated with ageing. They reduce the risk of prostate and stomach cancer.
5. Dark Chocolate
Now this is good news, isn’t it? Chocolate for benefit
Ultra Violet radiation damages skin to faster and even to a large extent. It has been proven that dark chocolate prevents the skin against harmful effects of ultraviolet radiation. This is because cocoa beans contain flavanol, an antioxidant that is known to posses these properties. Dark chocolate also enhances the moisture retaining capacity of the skin which makes it appear more supple and even toned. Dark chocolate reduces the bad cholestrol in our body by 10%. It also helps in controlling blood pressure problems. But beware! Only DARK chocolate is healthy, white and milk chocolates do not promise any such health benefits.
Beans fall in the category of ‘super-foods’. They are called so because of their multiple health benefits. Beans are rich in proteins and are free from any form of fat. What makes beans good anti ageing foods? Again, antioxidants. Beans contain antioxidants, vitamin B, potassium and iron which are known to prevent breast and prostate cancer. Eating beans at regular intervals also reduces the risk of diabetes, cardiac diseases and obesity. Red kidney beans are healthier than others. Include all sorts of beans in your diet and defy ageing.
The zesty garlic which gives your Italian cuisine its unique flavour is also known to have numerous health benefits primarily because it contains hydrogen sulfide, an antioxidant which promotes better blood circulation and is also helpful in cancer defence. It lowers the risk of intestinal, stomach and pancreatic cancer. Its anti-ageing properties include inflammation reduction and cell health. Garlic also boosts immunity level of the body as it fights bacteria and viruses. Garlic also prevents the formation of blood clots as it acts as an anti-coagulant. The best part- when it comes to remove wrinkles, garlic can do wonders. Undoubtedly, one of the best anti-ageing food.
2. Olive Oil
Olive oil is rich in antioxidants and monounsaturated fat. This makes it a potential anti ageing food stuff. The antioxidants in olive oil help it to be used as a cleanser and moisturiser. Vitamin E in olive oil helps in restoring skin elasticity i.e. it helps you get rid of your sagging skin. Hydroxytyrosol in olive oil helps in preventing free radical damage much more effectively. Olive oil is also used to treat blemishes and marks. No wonder it is an active ingredient of so many skin products. As olive oil contains monounsaturated fat, it is a healthy medium for cooking food because it neutralizes LDL cholestrol. Moreover, olive oil also contains polyphenols, the antioxidants which help in preventing age related diseases.
1. Green Vegetables
Ever since ages, dieticians have called a bowl of salad as the best friend of our health. Any vegetable will never harm your body. While some veggies are best when eaten raw, others are beneficial when cooked. Vegetables such as broccoli and cauliflower are known to kill pre cancerous cells. Veggies act as anti ageing food because they contain antioxidants which slow down the pace of ageing process. The antioxidants found in green-leafy vegetables also protect the skin from the damage caused by ultraviolet rays The vitamins and minerals found in vegetables greatly strengthen the immune system of our body. Vegetables are highly fibrous in nature and help in better digestion. Vegetables lower the risk of cardiovascular disease and help in regulating blood pressure.
Go ahead, consume these foods, stay young!